{ad_before_content}

WHAT’S COOKING?

Food, Shelter and Clothing have always been the basic necessities of life. Of these three, food is something that everyone loves. You cannot get enough of it. The very thought of good food brings a smile to ones face. So does healthy eating mean that, we put an end to everything that we like and force ourselves to eat unpalatable food?

Of course, not!!! Eating a healthy balanced diet should only make you feel your best and learning how to eat right is only a simple step towards better health.

The key to eating a healthy diet is to consume the right amount of calories per day. Our meals must include a varied balance of all the food groups. Why just stick only to salads. A proper mix of Proteins, Carbohydrates & Fats will leave you feeling just fine.

It is a good practice to avoid too much of anything. Look out for healthier meal options if possible. Instead of depending on take out or ready to eat preprocessed food, why not challenge yourself to cook something at home. Using fresh natural produce in your cooking will not just make you healthy but would also enhance the flavour of your meals.

With so many shows, channels and websites dedicated to the culinary world, finding a good recipe should not be a problem. So go ahead, try something new and exciting. Gone are the days when healthy eating meant boring and blandfood. Get up and start cooking healthy.

 

{ad_after_content}
Three quiche recipes easy and healthy

Three quiche recipes easy and healthy

Quiches are the best go-to snack or mini meal. Try these healthy and simple recipes, be sure to freeze the crust for 30 minutes and then pour in the filling before baking. Bake for 30-40 minutes at 350 degrees Fahrenheit. Mushroom-and-Spinach Quiche in an Oat Crust Ingredients CRUST: 1 cup regular…

New hemp oil is new alternative for cooking

New hemp oil is new alternative for cooking

Today, more than ever, we are beginning to educate ourselves on what we put in our bodies. We are re-discovering so much of the natural goodness in plants, herbs, oils and more. One of the newest growing foodie trends comes perhaps from an unexpected source - Hemp oil. No, you won’t have to…

How to make puff pastry?

How to make puff pastry?

Cooking is fun and interesting, but it can be very time consuming if you don’t have much talent or experience. Before you try complicated recipes, you need to go for something simple, yet impressive, like puff pastry. You will be surprised to see how easy it is to make it and how tasty it can…

What are waffled potatoes?

What are waffled potatoes?

Potato waffles or waffled potatoes are potatoes made into a waffle mixture and cooked in a waffle iron. This type of potato is mainly made in the UK and Ireland. Waffles is a batter or dough cooked between two plates creating a shape and impression. There are many varieties of waffle irons available…

Three slow cooker recipes to tempt your family

Three slow cooker recipes to tempt your family

Cooking is fun especially when you can try a new recipe that will impress your family. It is important to focus on healthy food, so slow cooker recipes will always bring joy to your table. Here are three recipes that you must try: Spaghetti Bolognese. Everyone likes pasta, and it’s even better…