Eating well is necessary not just for healthy body but also healthy mind. While good food is essential for the holistic growth, there are some foods that can stimulate the brain power and make you smarter. If you incorporate these food items to your list of daily intakes you will be able to notice significant changes to your ability to use your brain to its maximum potential.
Your brain will not be able to work unless it gets its regular dose of energy each day. The ability to focus is derived from the steady provision of energy that is glucose in the blood stream that reaches the brain. If you consume low GI whole grains daily, you can experience greater concentration power that keeps you alert throughout the day.
The powerful antioxidant called lycopene that is present in tomatoes can protect you against damage to the cells. These damaged cells can cause diseases like Alzheimer’s, dementia etc which is particularly related to brain.
Vitamins B-6, B-12 and folic acid reduces the level of homocysteine available in our blood. The elevated homocysteine can cause strokes, cognitive dysfunction and other diseases. Regular consumption of these vital vitamins can keep your brain sharp well into your age.
This one green veggie is packed with health benefits from weight loss to brain power, broccoli has it all. It is highly rich in vitamin K which improves the cognitive function and brain power.
Vitamin E that is found in abundance in walnuts helps people to retain their cognitive abilities especially as they age. You can also eat green leafy vegetables, olives, eggs, brown rice etc to consume copious quantities of vitamin E.
Quiches are the best go-to snack or mini meal. Try these healthy and simple recipes, be sure to freeze the crust for 30 minutes and then pour in the filling before baking. Bake for 30-40 minutes at 350 degrees Fahrenheit. Mushroom-and-Spinach Quiche in an Oat Crust Ingredients CRUST: 1 cup regular…