{ad_before_content}

Foods that Stimulate the Brain

Eating well is necessary not just for healthy body but also healthy mind. While good food is essential for the holistic growth, there are some foods that can stimulate the brain power and make you smarter. If you incorporate these food items to your list of daily intakes you will be able to notice significant changes to your ability to use your brain to its maximum potential.

Whole grains
Your brain will not be able to work unless it gets its regular dose of energy each day. The ability to focus is derived from the steady provision of energy that is glucose in the blood stream that reaches the brain. If you consume low GI whole grains daily, you can experience greater concentration power that keeps you alert throughout the day.

Tomatoes
The powerful antioxidant called lycopene that is present in tomatoes can protect you against damage to the cells. These damaged cells can cause diseases like Alzheimer’s, dementia etc which is particularly related to brain.

Vitamins
Vitamins B-6, B-12 and folic acid reduces the level of homocysteine available in our blood. The elevated homocysteine can cause strokes, cognitive dysfunction and other diseases. Regular consumption of these vital vitamins can keep your brain sharp well into your age.

Broccoli
This one green veggie is packed with health benefits from weight loss to brain power, broccoli has it all. It is highly rich in vitamin K which improves the cognitive function and brain power.

Walnuts
Vitamin E that is found in abundance in walnuts helps people to retain their cognitive abilities especially as they age. You can also eat green leafy vegetables, olives, eggs, brown rice etc to consume copious quantities of vitamin E.

{ad_after_content}
“Cupcake Wars” and “The Cake Boss” reviewed

“Cupcake Wars” and “The Cake Boss” reviewed

Both the “Cupcake Wars” and “The Cake Boss” are American reality TV shows. They both are based on competition between teams, but there are vast differences in both. Let’s review them. Premiered back in the year 2009, the show revolves around the creation of unique…

Three quiche recipes easy and healthy

Three quiche recipes easy and healthy

Quiches are the best go-to snack or mini meal. Try these healthy and simple recipes, be sure to freeze the crust for 30 minutes and then pour in the filling before baking. Bake for 30-40 minutes at 350 degrees Fahrenheit. Mushroom-and-Spinach Quiche in an Oat Crust Ingredients CRUST: 1 cup regular…

New hemp oil is new alternative for cooking

New hemp oil is new alternative for cooking

Today, more than ever, we are beginning to educate ourselves on what we put in our bodies. We are re-discovering so much of the natural goodness in plants, herbs, oils and more. One of the newest growing foodie trends comes perhaps from an unexpected source - Hemp oil. No, you won’t have to…

How to make puff pastry?

How to make puff pastry?

Cooking is fun and interesting, but it can be very time consuming if you don’t have much talent or experience. Before you try complicated recipes, you need to go for something simple, yet impressive, like puff pastry. You will be surprised to see how easy it is to make it and how tasty it can…

What are waffled potatoes?

What are waffled potatoes?

Potato waffles or waffled potatoes are potatoes made into a waffle mixture and cooked in a waffle iron. This type of potato is mainly made in the UK and Ireland. Waffles is a batter or dough cooked between two plates creating a shape and impression. There are many varieties of waffle irons available…