A healthy lifestyle is one that you can advocate and follow only by including certain foods in your diet. Such foods keep you in the pink of health all through the year and prevent you from suffering unnecessary ailments. To know more about such foods read on.
Green tea ranks among the best-known health foods in the world. It is characterized by a semi bitter taste and needs to be had with warm water. It originated in China and other Far Eastern countries and is now a popular beverage in the Western World as well. One of the finest benefits associated with green tea is the fact that it has a slimming effect on those who consume it. Weight loss is something that you can definitely achieve if you decide to drink green tea on a daily basis.
Another one of the well-known health foods is spinach. It is best to have spinach in boiled form as this is when all essential properties of spinach remain intact. Spinach is rich in vitamins and minerals and can be had two or three times in a day. It is perfect for boosting the energy levels in the body and is ideal for pregnant women and for growing children.