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Advantages of Bacon

We have all been told that Bacon is bad for us. But bacon tastes good and not just good. It tastes delicious. We all love bacon. Well the good news is that bacon is good for health. Here are some facts that prove that Bacon is actually good for in some ways. You can find a way to enjoy the good things about Bacon. Here are some advantages of bacon.

Bacon has some good proteins they provide several grams of protein per serving. Your body needs protein to maintain lean muscles and to keep your tissues functional. Bacon is a complex food group that also contains a lot of Vitamin B-12 which is an important nutrient for helping us to build our red blood cells. The complex vitamin B-12 helps to synthesize hemoglobin and needs to transport oxygen throughout the body. Bacon also consists of a lot of iron that is one of the most important for our body. Iron is an essential element in transport of oxygen and production of hemoglobin.

Having moderate bacon helps to increase your cholesterol level. However, too much consumption of bacon leads to a lot accumulation of “bad” cholesterol which can lead to a lot of problems like obesity, heart failure, and other heart diseases.

All in all, Bacon is good in moderate amounts. It provides you with various developmental units and that are essential for your body development. So don’t be afraid to eat bacon, but remember to have it in moderate amounts.
 

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