{ad_before_content}

Three flatbread meals that are nutritious and lo-cal

When you think about flatbread, you imagine too many calories and too many carbohydrates. Indeed, it is difficult to create a meal that is nutritious that is lo-cal, but it is possible. Once you learn how to choose the right combination of the ingredients, you will be able to enjoy delicious dishes. These three flatbread recipes can be prepared easily and quickly.

  1. Flatbread veggies. You already know that vegetables are necessary for a healthy diet, so why not combine them with flatbread for a tasty meal? You can add any chopped vegetables you prefer – tomatoes, olives, green onions, lettuce, sprouts, and/or mushrooms. Top with a lo-cal dressing or add a spoonful of tomatoes sauce and some vegetarian cheese.
  2. Flatbread with chicken and broccoli. Grill a chicken breast, add some spices, and chop it into small pieces. Boil or steam the broccoli and do the same thing. Spread the chicken and broccoli pieces on the flatbread. Top with a lo-cal dressing or yoghurt.
  3. Breakfast Flatbread. Many people like to have an omelet for breakfast, and this can be placed on a flatbread instead of serving it with toast. For some extra iron and vitamins, you can add some spinach, shredded cheese, mushrooms, and onions to the omelet while it is cooking. If you like a little spice, add a spoonful of salsa. Children like this choice because, once the flatbread is rolled, it is easy to for them to handle.

 

{ad_after_content}
Three quiche recipes easy and healthy

Three quiche recipes easy and healthy

Quiches are the best go-to snack or mini meal. Try these healthy and simple recipes, be sure to freeze the crust for 30 minutes and then pour in the filling before baking. Bake for 30-40 minutes at 350 degrees Fahrenheit. Mushroom-and-Spinach Quiche in an Oat Crust Ingredients CRUST: 1 cup regular…

New hemp oil is new alternative for cooking

New hemp oil is new alternative for cooking

Today, more than ever, we are beginning to educate ourselves on what we put in our bodies. We are re-discovering so much of the natural goodness in plants, herbs, oils and more. One of the newest growing foodie trends comes perhaps from an unexpected source - Hemp oil. No, you won’t have to…

How to make puff pastry?

How to make puff pastry?

Cooking is fun and interesting, but it can be very time consuming if you don’t have much talent or experience. Before you try complicated recipes, you need to go for something simple, yet impressive, like puff pastry. You will be surprised to see how easy it is to make it and how tasty it can…

What are waffled potatoes?

What are waffled potatoes?

Potato waffles or waffled potatoes are potatoes made into a waffle mixture and cooked in a waffle iron. This type of potato is mainly made in the UK and Ireland. Waffles is a batter or dough cooked between two plates creating a shape and impression. There are many varieties of waffle irons available…

Three slow cooker recipes to tempt your family

Three slow cooker recipes to tempt your family

Cooking is fun especially when you can try a new recipe that will impress your family. It is important to focus on healthy food, so slow cooker recipes will always bring joy to your table. Here are three recipes that you must try: Spaghetti Bolognese. Everyone likes pasta, and it’s even better…