Meat forms a vital part of the diet of most people around the globe and is something that majority of the individuals are very fond of. Meat is characterized by an excellent taste and is used in any and every cuisine. However, excessive meat consumption can be a rather bad thing. To know why you should refrain from eating too much meat, you need to keep the following points in mind.
Raises your Body’s Cholesterol
Meat increases the cholesterol levels in your body to a considerable extent. You are definitely going to become vulnerable to heart disease if you eat too much meat.
Makes you Gain Weight
Meat will also add a lot of fat to your body and sooner or later you will realize how plump you have become. Shedding these extra pounds is going to prove to be quite tiresome and will require you spending long hours at the gym.
Increases the Risk of Cancer
An increased intake of meat brings with it the risk of cancer. As a result, the amount of meat you take on a daily or weekly basis should be greatly reduced.
Damages your liver
When you eat too much meat you tend to do a lot of damage to your liver. Liver related diseases are very common among those who follow a diet that includes a high intake of meat.
Thus, if you keep the above mentioned points in mind, you will understand why eating meat is something that is best kept at an absolutely minimum.
Quiches are the best go-to snack or mini meal. Try these healthy and simple recipes, be sure to freeze the crust for 30 minutes and then pour in the filling before baking. Bake for 30-40 minutes at 350 degrees Fahrenheit. Mushroom-and-Spinach Quiche in an Oat Crust Ingredients CRUST: 1 cup regular…