A colourful plate loaded with food can help you to produce energy and it gets antioxidants, fibers and electrolytes that can help you to stay hydrated throughout the season.
• Colorful Fruit Kebabs
The combination of the perfect seasonal fruits like honeydew, grapes, pineapple, watermelon, berries, etc can be brought in a plate of a kebab skewers. You can serve this in your snacks. This can be make your food attractive and is most liked by the children and adults. Fruits are the best way to ensure that you have enough intake of fluids. Your plate contains more than 90% water. It also helps in prevention of cancer.
• Berry Citrus Salads
The dark leafy greens are well filled with water and this keeps your body hydrated. They are rich in minerals like iron and this helps in production of red blood cells. This helps in delivery of oxygen in all cells of the body. You can even add beans to your salad to add more of iron.
• Japanese Cuisine
Sushi can help you in supporting your digestive health. It comes with pre and probiotics. It can act as a fuel in which you can thrive. This includes asparagus, brown rice and leeks. It includes unpasteurised version for some more benefits.
• Brown Rice Kimchi Bowl
A homemade Korean inspired bowl with brown rice, black beans and the leafy greens. They can also be combined with veggies and whole grains. This makes you feel fuller for a longer time and it maintains a good level of energy throughout the day.