Spanish food has all that Mediterranean foods have. They have a generous helping of tomatoes, peppers and olive-oil. Spanish food is always served fresh and is of the highest quality. Olive-oil forms an integral part of Spanish food. Tomatoes and garlic are also popularly used.
It is quite comprehendible that the Spaniards are quite healthy and rarely suffer from serious complications emanating from their food habits. The Spaniards live the longest among the world populace. A large part of this goes to their healthy eating habits.
Spanish food is not about fast-food or anything like the eating habits of the populace in the US. Truly wholesome food is prepared and served in Spanish homes from fresh vegetables that give a wonderful flavor. Spaniards often finish their meals with a dash of fresh fruit.
Cheese is also popularly used in Spanish preparations. There are several different variety of cheese available in Spanish preparations owing to the variations in quality of milk available as goat milk or cow milk. Cheese is also prepared from sheep milk, and it has its own typical texture and flavor. Spanish food has cheese served as desserts.
Spanish food also has a lot of sea-food in it. The Spaniards are quite fond of sea-food, it being in plenty in Spain due to its typical location. You are sure to find quite a few sausages and ham served to you if you approach a restaurant that serves Spanish food. And, of course, you can never forget the taste of red wine from Spain.